Sunday, April 18, 2010
Another year passes
The past year has been an 'up and down' affair. Sometimes you get so busy with life you can forget to stop and take stock of the important things. After losing forty pounds, eating righteously and exercising routinely I fell out of practice. I saw an old episode of Gillian McKeith's 'You Are What You Eat' television show on my DVR and it snapped me back into reality. Thanks Gillian. Looking back over many of the recipes we've tried and photographed makes me want to eat well once again. Time to get to work and do it all over again. I will post more photos and recipes over the next few days. There are several I'm anxious to try.
Friday, February 19, 2010
Checking back in
It has been a long time since my last post. Lost some more weight...then gained it back. Sigh. Oh well. I am getting more and more into cooking again. One thing unrelated to cooking but also important is a great resource for rental homes in Tampa, FL. If you are in Tampa you should check out www.tampalocators.com for finding your next rental home.
Thursday, April 23, 2009
Healthy(ish) no-sugar added chocolate chip scones
My wife came across a recipe for healthy scones and I'm here to tell you that it just doesn't get any better than these. The ingredients are simple: 1 egg, oatmeal, butter, honey, whole wheat pastry flower and grain-sweetened chocolate chips (from the health food market). It took about fifteen minutes to prepare and another fifteen in the oven. Scones are supposed to be evil but these are actually quite reasonable. They taste out of this world good!
Sunday, April 5, 2009
Gillian McKeith's incredible 'Mediterranean Sweet Potato Pizza'
You have to start with preparation of the crust. Olive oil, baking powder, oregano, basil and whole wheat flower.
It is a good idea to carefully peel your sweet potato before boiling or you'll end up (like me) fishing out the skins for a lot longer time than you'd think. I chose to go with some frozen veggies to include in the topping. Normally, I'd prefer to use fresh but I was feeling like I needed to rush (Sunday afternoons always seem to get away from me). The trick to keep in mind is to thaw and thoroughly dry your frozen veggies or you'll end up with a soggy crust.
One of the most satisfying parts of making this pizza is the sauce. It is easy and really adds flavor and character to your pizza. When it is this easy and tastes this good it seems almost criminal to use a pre-made (and preservative-laden) pizza sauce. You can even do like I did and use canned, diced tomatoes. Add in some onion, garlic, some oregano and a few other spices (to taste) and you've got a sauce you'll not soon forget.
The crust must be blended and you should not be afraid to add as much wheat flower as necessary to keep it from sticking to your hands too much. Working the crust is probably the most trying part of the recipe. It loves to stick to your fingers and anything else it comes in contact with - until the flour mixture is right. Trial and error will tell you when it is right.
The fun is just about to begin. You have to first pat out the crusts into pizza form. Next is adding the sauce onto the crust. You don't have to use too much sauce to get lots of flavor. Just ladle it on and tamp it down slightly and you are ready to add toppings. Be sure to put lots of veggies all over the pizza. I find red, green and yellow peppers give tremendous flavor and make this pizza have a very 'up-market' sort of feel.
One of the most surprising things is you don't need to use any cheese whatsoever to make this thing feel and taste like a pizza. I find that using just a small amount of shredded (fresh) romano cheese is enough to give you the taste of cheese without having tons of the stuff that your stomach is forced to digest. Words don't do this pizza justice. It isn't fast to make. I recommend making a double-batch so you can freeze some left-overs and enjoy the luxury of healty pizza over and over again. It is very dense so you will probably not be able to eat even half the amount of this pizza that you would with something you'd order from a pizza shop. It fills you up and gives you super nutrients that will give you the fuel you need to feel good for hours afterward.
This recipe will take about an hour or so to make once you are familiar with how it works. A food processor is likely to be a way to make your preparation time faster. I bought some nice knives and enjoy chopping and doing everything by hand. I admit it is an unnecessary step but there is something very rewarding about bringing out the personality of this recipe with your own two hands.
I hope this very lengthy discription helps to encourage you to get off the couch and into the kitchen. Gillian McKeith is the owner of this recipe and I am all too happy to give her all the credit for this wonderful family-favorite. Her show has made a huge difference in my life and I would encourage anyone who is interested in living a healthy (and satisfying) lifestyle to set their DVR to record every episode of her show and check out her books.

Healthy Pumpkin muffins
My wife found a recipe on a website (not sure which one) that was dedicated to cooking with honey. She's an awesome researcher! She uses honey as a replacement for sugar, whole wheat pastry flower and pumpkin puree. These things are so good that I could easily chow down on a half-dozen. That might not be advisable though because these muffins are packed with fiber. Hard to believe it could be so loaded with nutrients and fiber when it smells so wonderful and tastes so light and fluffy. How can this actually be good for me?!
It doesn't take too long to make and is absolutely worth the effort. Easy for me to say, of course, because my wife always makes it. I just look on and pace nervously as they cook in the oven. I don't enjoy waiting. I am the cook and she is the baker - it is a very good balance. Cooking rewards the curious whereas baking is much more demanding and precise. Definitely not my strong suit.
Why I moved away from Atkins and an awesome salad
It is amazing what eating lots and lots of fresh, whole foods will do for you. I am feeling significantly better now. My wife and kids are likewise, feeling the benefits of eating well. We have a lot still to learn but it is fun and tasty. I am still going to enjoy steak every once in a while but I just don't want it the way I used to. I used to be slave to my vices. They are gone and the weight is steadily leaving my body.
More tasty (but healthy) food
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